Nutrient Comparison: Potato Skin VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3.2 times more Manganese and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.9 times more Phosphorus and 40 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.3 times more Energy, 67.6 times more Fat, 48.7 times more Saturated Fat and 2.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Potato Skin as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.