Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Pumpkin Flowers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Pumpkin Flowers
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin Flowers?
Frozen Roasted Potatoes With Salt VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Flowers:
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Sodium than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 20.9 times more Calcium, 14.9 times more Iron, 2 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 29.4 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.