Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Flowers:
- 100 g of Boiled and Drained Pumpkin Flowers contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Flowers:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 49.7 times more Sodium than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 2.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 7.9 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein