Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pumpkin Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pumpkin Leaves
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Pumpkin Leaves. It has average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin Leaves?
Frozen Roasted Potatoes With Salt VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 43.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pumpkin Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 17.4 times more Calcium, 29.7 times more Iron, 6.5 times more Potassium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.5 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.