Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pumpkin Leaves:
- 7 oz of Raw Pumpkin Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pumpkin Leaves:
- 7 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 2.6 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pumpkin Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy and 11.2 times more Carbohydrate than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate