Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Salsify
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Salsify
441g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Salsify?
Frozen Roasted Potatoes With Salt VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Salsify?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Salsify:
300 kcal of Boiled and Drained Salsify contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Salsify:
300 calories of Frozen Roasted Potatoes with Salt have 10 times more Sodium than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 5.9 times more Calcium, 2.1 times more Iron and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Salsify contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Salsify contain 7.8 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.