Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Salsify:
- 1 lb of Boiled and Drained Salsify contains 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Salsify:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 18.6 times more Sodium than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Salsify contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Salsify offer comparable quantities of Fiber and Protein per one pound.