Boiled Salsify VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Potato Skin:
- 300 calories of Boiled Salsify have 2.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Potato Skin:
- 300 calories of Boiled Salsify have 1.3 times more Calcium and 1.3 times more Phosphorus than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 7.1 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Potato Skin contain similar levels of Water per 300 calories.
- Both Boiled and Drained Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Salsify and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Salsify and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Salsify as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.