Nutrient Comparison: Boiled Salsify VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Potato Skin:
- 14 ounces of Boiled Salsify have 2.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled Salsify and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Potato Skin:
- 14 ounces of Boiled Salsify have 1.6 times more Calcium and 1.5 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled and Drained Salsify.
- Both Boiled Salsify and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- Both Boiled Salsify and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Salsify as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.