Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Salsify
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Salsify
366g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Salsify. It has average energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Salsify?
Frozen Roasted Potatoes With Salt VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Salsify?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Salsify:
300 kcal of Raw Salsify contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Salsify:
300 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Salsify.
While 300 kcal of Raw Salsify contain 6.2 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Salsify contain 2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.