Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Salsify:
- 1 lb of Raw Salsify contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Salsify:
- 1 pound of Frozen Roasted Potatoes with Salt has 14.9 times more Sodium than Salsify.
- While 1 lb of Raw Salsify contains 4 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Salsify contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.4 times more Carbohydrate than Salsify.
- While 1 lb of Raw Salsify contains 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.