Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Steamed Soybeans Sprouts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Steamed Soybeans Sprouts
370g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Soybeans Sprouts?
Frozen Roasted Potatoes With Salt VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Steamed Soybeans Sprouts:
300 calories of Frozen Roasted Potatoes with Salt have 19 times more Sodium than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 6.2 times more Calcium, 4.1 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Soybeans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 3.9 times more Fat, 5.8 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.