Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Steamed Soybeans Sprouts:
- 7 oz of Steamed Sprouted Soybeans contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Steamed Soybeans Sprouts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 29.8 times more Sodium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 3.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 4 times more Carbohydrate and 3.3 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 2.5 times more Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.