Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Spinach
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Spinach?
Frozen Roasted Potatoes With Salt VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 46.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 46.8 times more Calcium, 25.4 times more Iron, 4.2 times more Potassium, 6 times more Sodium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 1.5 times more Fat, 3.2 times more Sugars, 5.1 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Spinach offer comparable quantities of Energy per 300 calories.