Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Spinach
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Spinach?
Frozen Roasted Potatoes With Salt VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 14.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 37.7 times more Calcium, 16.6 times more Iron, 3.4 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Spinach contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 1.4 times more Fat, 4.1 times more Sugars, 4.9 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Spinach offer comparable quantities of Energy per 300 calories.