Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Spinach:
- 7 oz of Unprepared Frozen Spinach contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Spinach:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 4 times more Sodium than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 8.6 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 6.2 times more Carbohydrate than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy