Comparing Nutrients in 300 calories Frozen SpinachVS Potato Skin
Weight per 300 calories
Frozen Spinach
1035g
Potato Skin
517g
Raw Potato Skin has 2 times more energy per unit of mass than Unprepared Frozen Spinach, which is low in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Potato Skin?
Frozen Spinach VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Potato Skin:
300 calories of Frozen Spinach have more Vitamin A, 9 times more Vitamin B1, 11.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Frozen Spinach and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Unprepared Frozen Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Potato Skin:
300 calories of Frozen Spinach have 8.6 times more Calcium, 6.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, 14.8 times more Sodium, 3.2 times more Zinc and 2.2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Copper than Unprepared Frozen Spinach.
Both Frozen Spinach and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 11.4 times more Fat, 16.4 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Unprepared Frozen Spinach.
Both Frozen Spinach and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unprepared Frozen Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.