Nutrient Comparison: Frozen Spinach VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Potato Skin:
- 5 ounces of Frozen Spinach have more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Unprepared Frozen Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Potato Skin:
- 5 ounces of Frozen Spinach have 4.3 times more Calcium, 3.3 times more Magnesium, 1.3 times more Phosphorus, 20 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Copper and 1.7 times more Iron than Unprepared Frozen Spinach.
- Both Frozen Spinach and Potato Skin contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 8.2 times more Omega 3 and 1.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Energy and 3 times more Carbohydrate than Unprepared Frozen Spinach.
- Both Frozen Spinach and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.