Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Chopped Or Leaf Frozen Spinach
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Chopped Or Leaf Frozen Spinach?
Frozen Roasted Potatoes With Salt VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 38.1 times more Calcium, 14.6 times more Iron, 2.5 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.8 times more Fat, 2.8 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.