Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crookneck And Straightneck Summer Squash
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crookneck And Straightneck Summer Squash?
Frozen Roasted Potatoes With Salt VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 75.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
300 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 9.4 times more Calcium, 5.9 times more Iron, 3.3 times more Potassium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 27.9 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.