Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	43.8% 1270kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	30% 38.8g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	39.7% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	26.3% 10g	38g per day for Men 19-50 years
Protein	39.6% 22g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	15% 150mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	NA	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	74.8% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	65.3% 2220mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crookneck And Straightneck Summer Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crookneck And Straightneck Summer Squash:

• 1 kg of Raw Crookneck And Straightneck Summer Squash contains 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crookneck And Straightneck Summer Squash:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 149 times more Sodium than Crookneck And Straightneck Summer Squash.
• While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 1.4 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Crookneck And Straightneck Summer Squash contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 6.7 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Crookneck And Straightneck Summer Squash.
• While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein