Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Potato Skin:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 2.4 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 3.5 times more Manganese and 1.9 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 4.3 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.