Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Potato Skin:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin B1 and 1.7 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 3.5 times more Manganese and 1.9 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 4.3 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.