Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Potato Skin
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is low in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Potato Skin?
Boiled Chopped Or Leaf Frozen Spinach VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 6.3 times more Vitamin B1, 7.9 times more Vitamin B2 and 12.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 8.7 times more Calcium, 6.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 31.3 times more Selenium, 16.5 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Copper than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 14.8 times more Fat, 63.3 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.