Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 5.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 18.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 37.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.