Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Potato Skin:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 5.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 18.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Potato Skin contain similar levels of Manganese and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 37.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.