Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Spinach:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Spinach contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy and 7.7 times more Carbohydrate than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy