Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Spinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Spinach
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Spinach. It has average energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spinach?
Frozen Roasted Potatoes With Salt VS Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Spinach:
300 kcal of Raw Spinach contain 91.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Spinach:
300 kcal of Raw Spinach contain 36.4 times more Calcium, 29.9 times more Iron, 6.8 times more Potassium, 1.5 times more Sodium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Spinach.
While 300 kcal of Raw Spinach contain 3.4 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spinach offer comparable quantities of Energy per 300 calories.