Comparing Nutrients in 300 calories SpinachVS Potato Skin
Weight per 300 calories
Spinach
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Spinach, which is low in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Potato Skin?
Discover which food has more nutrients per 300 calories - Spinach or Potato Skin?
Lets compare vitamin content per 300 calories of Spinach vs Potato Skin:
300 calories of Spinach have more Vitamin A, 9.4 times more Vitamin B1, 12.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 28.8 times more Vitamin B9 and 6.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 than Raw Spinach.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Potato Skin:
300 calories of Spinach have 8.3 times more Calcium, 2.1 times more Iron, 8.7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 8.4 times more Selenium, 19.9 times more Sodium, 3.8 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper than Raw Spinach.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 34.8 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Raw Spinach.
Both Spinach and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.