Nutrient Comparison: Spinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Potato Skin:
- 14 ounces of Spinach have more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 11.4 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Potato Skin:
- 14 ounces of Spinach have 3.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Copper than Raw Spinach.
- Both Spinach and Potato Skin contain similar levels of Iron and Water per 14 ounces.
- Both Raw Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 13.8 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy and 3.4 times more Carbohydrate than Raw Spinach.
- Both Spinach and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Spinach provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.