Nutrient Comparison: Spinach VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Potato Skin:
- 1 kilogram of Spinach has more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 11.4 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Potato Skin:
- 1 kilogram of Spinach has 3.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Copper than Raw Spinach.
- Both Spinach and Potato Skin contain similar levels of Iron and Water per one kilogram.
- Both Raw Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 13.8 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Energy and 3.4 times more Carbohydrate than Raw Spinach.
- Both Spinach and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Spinach provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.