Nutrient Comparison: Spinach VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Potato Skin:
- 1 pound of Spinach has more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 11.4 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Potato Skin:
- 1 pound of Spinach has 3.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Copper than Raw Spinach.
- Both Spinach and Potato Skin contain similar levels of Iron and Water per one pound.
- Both Raw Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 13.8 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Energy and 3.4 times more Carbohydrate than Raw Spinach.
- Both Spinach and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Spinach provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.