Nutrient Comparison: Potato Skin VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Spinach:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Spinach:
- 14 ounces of Potato Skin have 2.4 times more Copper than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 4.5 times more Calcium, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 7 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 14 ounces.