Nutrient Comparison: Potato Skin VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Spinach:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Spinach:
- 5 ounces of Potato Skin have 2.4 times more Copper than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 4.5 times more Calcium, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium, 7 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Spinach offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in five ounces.