Comparing Nutrients in 100 calories Potato SkinVS Boiled Spinach
Weight per 100 calories
Potato Skin
172g
Boiled Spinach
435g
Potato Skin has 2.5 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Spinach?
Potato Skin VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Spinach?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain more Vitamin A, 11.4 times more Vitamin B1, 15.7 times more Vitamin B2, 2.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 11.4 times more Calcium, 2.8 times more Iron, 9.5 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 12.6 times more Selenium, 17.7 times more Sodium, 5.5 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Spinach contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 23.2 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.