Nutrient Comparison: Boiled Spinach VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Baked Potato Flesh:
- 14 ounces of Boiled Spinach have more Vitamin A, 11.2 times more Vitamin B2, 16.2 times more Vitamin B9, 52 times more Vitamin E and 1645.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Baked Potato Flesh:
- 14 ounces of Boiled Spinach have 27.2 times more Calcium, 10.2 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 5 times more Selenium, 14 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Boiled Spinach and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 5.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.