Nutrient Comparison: Boiled Spinach VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Baked Potato Skin:
- 14 ounces of Boiled Spinach have 524 times more Vitamin A, 2.2 times more Vitamin B2, 6.6 times more Vitamin B9, 52 times more Vitamin E and 290.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spinach.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Baked Potato Skin:
- 14 ounces of Boiled Spinach have 4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.7 times more Copper, 2 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 9.2 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Energy, 12.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.