Nutrient Comparison: Boiled Spinach VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Baked Potato Skin:
- 100 grams of Boiled Spinach have 524 times more Vitamin A, 2.2 times more Vitamin B2, 6.6 times more Vitamin B9, 52 times more Vitamin E and 290.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spinach.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Baked Potato Skin:
- 100 grams of Boiled Spinach have 4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.7 times more Copper, 2 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 9.2 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.6 times more Energy, 12.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.