Nutrient Comparison: Boiled Spinach VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Spinach have more Vitamin A, 11.8 times more Vitamin B2, 14.6 times more Vitamin B9, 208 times more Vitamin E and 224.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Spinach have 27.2 times more Calcium, 11.5 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium, 17.5 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Spinach and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 9.2 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.