Nutrient Comparison: Boiled Spinach VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Spinach has more Vitamin A, 11.8 times more Vitamin B2, 14.6 times more Vitamin B9, 208 times more Vitamin E and 224.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Spinach has 27.2 times more Calcium, 11.5 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium, 17.5 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Spinach and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach has 9.2 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled and Drained Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.