Comparing Nutrients in 100 calories Boiled SpinachVS Baked Potato Skin
Weight per 100 calories
Boiled Spinach
435g
Baked Potato Skin
50.5g
Baked Potato Skin has 8.6 times more energy per unit of mass than Boiled and Drained Spinach, which is above average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Baked Potato Skin?
Boiled Spinach VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Baked Potato Skin:
100 calories of Boiled Spinach have 4511 times more Vitamin A, 6.7 times more Vitamin B1, 19.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 57.1 times more Vitamin B9, 6.2 times more Vitamin C, 447.7 times more Vitamin E and 2499.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Baked Potato Skin:
100 calories of Boiled Spinach have 34.4 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 17.4 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, 18.4 times more Selenium, 28.7 times more Sodium, 13.4 times more Zinc and 16.6 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 79.2 times more Omega 3, 2.6 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Spinach.
Both Boiled Spinach and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.