Nutrient Comparison: Boiled Spinach VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach vs Baked Potato Skin:
- 1 pound of Boiled Spinach has 524 times more Vitamin A, 2.2 times more Vitamin B2, 6.6 times more Vitamin B9, 52 times more Vitamin E and 290.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spinach.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach vs Baked Potato Skin:
- 1 pound of Boiled Spinach has 4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.7 times more Copper, 2 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach has 9.2 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.6 times more Energy, 12.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.