Nutrient Comparison: Boiled Spinach VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach vs Baked Potato Flesh:
- 1 pound of Boiled Spinach has more Vitamin A, 11.2 times more Vitamin B2, 16.2 times more Vitamin B9, 52 times more Vitamin E and 1645.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach vs Baked Potato Flesh:
- 1 pound of Boiled Spinach has 27.2 times more Calcium, 10.2 times more Iron, 3.5 times more Magnesium, 5.8 times more Manganese, 5 times more Selenium, 14 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Boiled Spinach and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach has 9.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4 times more Energy, 5.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.