Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Spinach:
- 7 oz of Raw Spinach contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Spinach:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Sodium than Spinach.
- While 7 oz of Raw Spinach contain 6.6 times more Calcium, 5.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7.2 times more Carbohydrate than Spinach.
- While 7 oz of Raw Spinach contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spinach provide inadequate amounts of Energy