Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Tahitian Taro
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Tahitian Taro
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Tahitian Taro?
Frozen Roasted Potatoes With Salt VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Tahitian Taro:
300 kcal of Cooked Tahitian Taro no Salt contain 64.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Tahitian Taro:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 28.7 times more Calcium, 9 times more Iron, 4 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.