Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Potato Skin
Weight per 300 calories
Cooked Tahitian Taro
682g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is low in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Potato Skin?
Cooked Tahitian Taro VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Potato Skin:
300 calories of Cooked Tahitian Taro have more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.4 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Potato Skin:
300 calories of Cooked Tahitian Taro have 6.5 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 7.1 times more Sodium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese and 2.7 times more Zinc than Cooked Tahitian Taro no Salt.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 11.2 times more Omega 3, 8.1 times more Omega 6 and 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6