Nutrient Comparison: Cooked Tahitian Taro VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Potato Skin:
- 5 ounces of Cooked Tahitian Taro have more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Potato Skin:
- 5 ounces of Cooked Tahitian Taro have 5 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 3.5 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro have 8.5 times more Omega 3 and 1.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.