Nutrient Comparison: Cooked Tahitian Taro VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Potato Skin:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Potato Skin:
- 14 ounces of Cooked Tahitian Taro have 5 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 3.5 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 8.5 times more Omega 3 and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.