Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Spanish Tomato Sauce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Spanish Tomato Sauce
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spanish Tomato Sauce?
Frozen Roasted Potatoes With Salt VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 19.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 4.4 times more Calcium, 26.8 times more Iron, 3.2 times more Potassium, 6.1 times more Sodium and 5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.