Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
- 14 oz of Canned Spanish Tomato Sauce contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 7 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy